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Zucchini fries

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Zucchini fries are a delicious alternative to conventional chips. Crispy breaded and baked in the oven or in a hot air fryer until golden brown, they are not only delicious but also a healthier option. Accompanied by a creamy herb quark, these zucchini fries make a perfect snack or side dish.
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Equipment

  • 1 Hot air fryer

Ingredients

These Ingredients make:

1 Portion
  • 600 g Zucchini
  • 3 EL Flour
  • 100 ml Mandelldrink
  • 150 g Breadcrumbs
  • 1 TL Paprika powder
  • 1 TL Garlic powder
  • Salt, pepper

Instructions
 

Prepare the zucchinis in breadcrumbs

  1. Cut the zucchinis into long fries and lightly dredge with flour. Mix well.
  2. Pour the almond drink over the zucchini pieces and mix again.
  3. Place the breadcrumbs in a bowl and mix with the paprika powder, garlic powder, salt and pepper.
  4. Toss the marinated zucchini pieces in the breadcrumb mixture until they are evenly coated.

Baking

  1. Drizzle the breaded zucchinis with a little oil and place in the air fryer. Alternatively, bake in a preheated oven at 200 degrees top/bottom heat for about 30 minutes.

Preparing and serving the herb quark

  1. Place the soy skyr in a bowl.
  2. Finely chop the fresh herbs and add to the skyr. Mix everything well. Season to taste with salt and pepper.
  3. Remove the zucchini fries from the air fryer or oven, leave to cool briefly and serve with the homemade herb quark.

Nutrition

Nutrition Facts
Zucchini fries
Amount per Serving
Calories
723
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
2
g
13
%
Sodium
 
1284
mg
56
%
Potassium
 
1873
mg
54
%
Carbohydrates
 
130
g
43
%
Fiber
 
13
g
54
%
Sugar
 
25
g
28
%
Protein
 
28
g
56
%
Vitamin A
 
1200
IU
24
%
Vitamin C
 
108
mg
131
%
Calcium
 
503
mg
50
%
Iron
 
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.