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Vegan lasagna

Cook Time: 20 minutes
Oven time: 40 minutes
Total Time: 1 hour
This vegan lasagne is not only delicious, but also really high in protein - perfect for anyone who craves a substantial meal. I personally love it and have made it so many times that it has become a real favorite recipe. Juicy tomato sauce, spicy soy granules and the creamy béchamel sauce simply harmonize perfectly.
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Equipment

  • 1 Pot
  • 1 Pan
  • 1 Casserole dish

Ingredients

These Ingredients make:

3 Portions
  • 3 small onions
  • 1 Eggplant
  • 2 Garlic cloves
  • 800 g chopped tomatoes
  • 500 g strained tomatoes
  • 50 g Soy granules
  • 10 Cherry tomatoes
  • Fresh parsley
  • 1 EL Margarine
  • 3 EL Almond flour (partially de-oiled)
  • 350 ml Soy milk
  • 50 g vegan grated cheese
  • 100 g Lasagne noodles

Spices

  • 1 TL Oregano
  • Thyme
  • Basil
  • Paprika
  • Salt & pepper

Instructions
 

Prepare the tomato sauce

  1. Fry the onions, eggplant and garlic in oil until golden brown.
  2. Deglaze the sautéed ingredients with chopped and strained tomatoes.
  3. Add the spices (oregano, thyme, basil, paprika, salt & pepper) and simmer for 5 minutes.

Prepare the béchamel sauce

  1. Heat the margarine, stir in the almond flour.
  2. Deglaze with soy milk and stir in vegan grated cheese.

Layer and bake the lasagne and enjoy

  1. Alternate layers of the eggplant mince mixture, lasagna noodles and béchamel sauce in an ovenproof dish. Sprinkle the last layer with grated vegan cheese.
  2. Bake the lasagne for 40 minutes in a preheated oven at 200 degrees top/bottom heat.
  3. Remove the lasagne from the oven, garnish with fresh parsley and enjoy to the full!

Nutrition

Nutrition Facts
Vegan lasagna
Amount per Serving
Calories
330
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Sodium
 
674
mg
29
%
Potassium
 
1714
mg
49
%
Carbohydrates
 
72
g
24
%
Fiber
 
17
g
71
%
Sugar
 
29
g
32
%
Protein
 
15
g
30
%
Vitamin A
 
1458
IU
29
%
Vitamin C
 
65
mg
79
%
Calcium
 
339
mg
34
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.