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Vegan kofta

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
The barbecue season has officially begun and we have created a protein-rich recipe for you. These grilled soy koftas are a delicious vegan alternative that impress with their juicy texture and spicy taste. Served with fresh bread, creamy soy herb quark and grilled vegetables, this meal is a highlight. I promise you, with this explosion of flavor you will score points at every barbecue evening.
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Equipment

  • 1 Grill or pan

Ingredients

These Ingredients make:

8 Köfte
  • 50 g Soy granules
  • 200 ml Vegetable broth
  • 1 medium-sized onion
  • 25 ml Soy sauce
  • 75 g Oat flakes
  • 3 EL Wheat flour Tyß 405 or gluten-free flour mix
  • 25 ml Beet juice
  • Fresh coriander
  • 1 TL Cumin
  • 1 TL Olive oil
  • 1 TL Chilli
  • 1 EL Paprika paste

Supplements

  • Bread
  • Soy and herb quark
  • Grilled vegetables
  • Fresh herbs

Instructions
 

Prepare the soy granules and prepare the dough

  1. Boil the soy granules in vegetable stock for 10 minutes, then drain well.
  2. Finely chop the onion and mix with the soy sauce, oat flakes, flour, beet juice, fresh coriander, cumin, olive oil, chili and paprika paste.
  3. Add the cooked soy granules and knead everything into a dough that is easy to shape.

Forming köfte, grilling and serving

  1. Shape small portions of the dough into balls and thread onto skewers. If it sticks too much, moisten your hands.
  2. Place the prepared koftas on the grill and fry on both sides for approx. 5 mins. until golden brown.
  3. Arrange the grilled soy koftas on a plate and serve with bread, soy herb quark, grilled vegetables and fresh herbs.

Nutrition

Nutrition Facts
Vegan kofta
Amount per Serving
Calories
21
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
4
g
25
%
Sodium
 
272
mg
12
%
Potassium
 
36
mg
1
%
Carbohydrates
 
35
g
12
%
Fiber
 
16
g
67
%
Sugar
 
17
g
19
%
Protein
 
1
g
2
%
Vitamin A
 
56
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
7
mg
1
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.