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Mango sticky rice

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
I learned this recipe for "Mango Sticky Rice" 4 years ago in a cooking course in Thailand on my trip through Southeast Asia. I still cook this dessert when I invite friends over and use it to tell them about my trip in culinary terms. With a simple preparation yet full of exotic flavors, this is the perfect choice for a summer dessert.
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Equipment

Ingredients

These Ingredients make:

4 Portions
  • 2 Mango
  • 250 g Sticky rice
  • 1 Can Coconut milk (240ml)
  • 1 EL Sweetener of your choice
  • 2 EL Protein powder vanilla (alternatively 2 tablespoons starch)

Toppings

  • Grated coconut
  • Black sesame seeds
  • Mint

Instructions
 

Prepare the mango and cook the sticky rice

  1. Peel the mangoes and cut into strips.
  2. Cook the sticky rice according to the packet instructions.

Prepare the vanilla-coconut sauce

  1. Heat the coconut milk in a pan.
  2. Add the sweetener and protein powder (or starch), stirring constantly until you have a smooth sauce.
  3. Stir 3/4 of the sauce into the cooked rice. Keep the rest of the sauce for the topping.

Top the rice with mango and add toppings

  1. Spoon the rice mixed with the sauce onto plates.
  2. Place the mango strips on the rice.
  3. Sprinkle the grated coconut, black sesame seeds and fresh mint generously over the rice.

Nutrition

Nutrition Facts
Mango sticky rice
Amount per Serving
Calories
483
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
18
g
113
%
Cholesterol
 
1
mg
0
%
Sodium
 
19
mg
1
%
Potassium
 
434
mg
12
%
Carbohydrates
 
69
g
23
%
Fiber
 
3
g
13
%
Sugar
 
14
g
16
%
Protein
 
7
g
14
%
Vitamin A
 
1120
IU
22
%
Vitamin C
 
39
mg
47
%
Calcium
 
38
mg
4
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.