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Indian Kashmiri tofu

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Today I have an Indian recipe for you! This recipe takes you into the delicious world of Indian spices and flavors. A spicy tofu curry, accompanied by aromatic rice, brings a touch of the exotic to your plate. The combination of ginger, garlic, turmeric and a variety of spices gives this dish an irresistible depth. Let's go through the preparation steps together and create this taste experience!
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Equipment

Ingredients

These Ingredients make:

2 Portions
  • 200 g Rice

Tofu marinade

Sauce

  • 2 red onions finely chopped
  • 500 g strained tomatoes
  • 50 ml Maple syrup

Spices

Toppings

  • fresh coriander, chili flakes

Instructions
 

Cook rice

  1. Cook the rice according to the instructions on the packaging. Set it aside and keep it warm.

Prepare the tofu marinade

  1. Heat the oil in a frying pan over a medium heat.
  2. Grate the ginger and garlic cloves and add them to the hot oil.
  3. Add turmeric and salt, sauté the mixture briefly until fragrant.

Fry the tofu until golden brown

  1. Place the tofu triangles in the pan and fry them over a medium heat until golden brown on both sides. Each side should take about 6 minutes.
  2. Remove the tofu from the pan and set aside.

Prepare the sauce

  1. In the same pan in which you fried the tofu, sauté the finely chopped onions until soft.
  2. Stir in the strained tomatoes and maple syrup.
  3. Mix the cumin, fennel seeds, chili powder, cumin powder and cinnamon. Add them to the tomato sauce.

Integrate and serve the tofu

  1. Carefully fold the fried tofu into the sauce.
  2. Serve the spicy kashimiri tofu on the prepared rice.
  3. Sprinkle chili and fresh coriander over the dish.

Nutrition

Nutrition Facts
Indian Kashmiri tofu
Amount per Serving
Calories
769
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
396
mg
17
%
Potassium
 
1175
mg
34
%
Carbohydrates
 
140
g
47
%
Fiber
 
11
g
46
%
Sugar
 
37
g
41
%
Protein
 
31
g
62
%
Vitamin A
 
699
IU
14
%
Vitamin C
 
33
mg
40
%
Calcium
 
457
mg
46
%
Iron
 
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.