Jump to recipe

Chickpea burger

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Today I have a simple burger recipe for you. I actually wanted to make falafel and then came up with the idea of forming burger patties from the mixture. So, if you like falafel, but also burgers, this is the perfect recipe for you. Have fun trying them out!
Print Recipe

Equipment

  • 1 Frying pan
  • 1 Mincer or multi-shredder

Ingredients

These Ingredients make:

3 Burger
  • 280 g Chickpeas, cooked from the can
  • 100 g Oat flakes
  • 2 EL Flour
  • 2 EL Tomato paste
  • 1 EL Linseed soaked in 3 tablespoons of water
  • 1 TL Cumin
  • 2 Garlic cloves
  • 1 Onion
  • 1 TL Salt
  • 1 Pinch Pepper
  • Oil for frying

Supplements

Instructions
 

Preparing the patties

  1. Drain the chickpeas and place in a bowl.
  2. Mash the chickpeas with a fork until they form a coarse paste.
  3. Add the rolled oats, tomato puree, soaked linseed, cumin, chopped garlic, finely chopped onion, salt, pepper and flour.

Mixing the ingredients

  1. Thoroughly mix all the ingredients in the bowl until a homogeneous mixture is formed.

Shaping the patties

  1. Divide the mixture into three equal portions.
  2. Shape each portion into a 150 g patty by forming the mixture into flat slices between your hands.

Frying the patties

  1. Heat a pan with a little oil.
  2. Carefully place the patties in the pan and fry on both sides until golden brown and cooked through.

Preparation of the burgers

  1. Assemble the burger as desired with lamb's lettuce, vegan cream cheese, tomatoes, onion rings, the chickpea patties and ketchup.

Nutrition

Nutrition Facts
Chickpea burger
Amount per Serving
Calories
320
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
252
mg
11
%
Potassium
 
434
mg
12
%
Carbohydrates
 
56
g
19
%
Fiber
 
9
g
38
%
Sugar
 
9
g
10
%
Protein
 
14
g
28
%
Vitamin A
 
43
IU
1
%
Vitamin C
 
5
mg
6
%
Calcium
 
129
mg
13
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Find what you're searching for.

The most recent recipes