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African peanut stew

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
If you like peanuts as much as I do, then this African peanut stew is just the thing for you! The combination of sweet potatoes, peppers and the nutty taste of peanut butter make this dish a delicious experience. Here are detailed instructions on how to prepare this hearty stew.
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Equipment

  • 1 large frying pan or wok

Ingredients

These Ingredients make:

4 Portions
  • Oil for frying at will
  • 2 cm Ginger finely chopped
  • 2 Onions diced
  • 2 Garlic cloves chopped
  • 400 g Sweet potatoes diced
  • 2 Paprika diced
  • 25 g Pea protein schnetzel or soy cutlets
  • 800 ml Vegetable broth
  • 125 g Peanut butter
  • 200 g strained tomatoes
  • 1 Covenant Spring onions cut into rings
  • 1 Covenant Coriander chopped
  • 1 Covenant Parsley chopped
  • 1 TL Cumin
  • 1 TL Chili
  • 1 TL Paprika powder

Supplement

  • fresh flatbread

Instructions
 

Sauté vegetables and aromatics

  1. Heat the oil in a large pan. Sauté the ginger, onions and garlic until fragrant.
  2. Add the sweet potatoes and peppers and sauté for a further 5 minutes.

Add the schnetzel and stock

  1. Add the pea protein schnetzel and vegetable stock to the pan. Simmer everything for about 10 minutes until the sweet potatoes are cooked.

Stir in the peanut butter and spices, serve

  1. Stir the tomato puree, peanut butter, herbs and spices into the pot. Mix everything well and continue to simmer until the flavors have combined.
  2. Serve the stew with fresh flatbread and enjoy.

Nutrition

Nutrition Facts
African peanut stew
Amount per Serving
Calories
315
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
5
g
31
%
Sodium
 
980
mg
43
%
Potassium
 
706
mg
20
%
Carbohydrates
 
53
g
18
%
Fiber
 
7
g
29
%
Sugar
 
28
g
31
%
Protein
 
10
g
20
%
Vitamin A
 
14994
IU
300
%
Vitamin C
 
12
mg
15
%
Calcium
 
109
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.