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African peanut stew with quinoa balls

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Immerse yourself in the delicious flavors of Africa with this simple recipe for a peanut stew and quinoa balls. These savory balls, combined with a spicy stew of ginger, garlic, vegetables and peanut sauce, promise a culinary excursion that will enchant your palate. Grab the ingredients and let's conjure up something delicious together!
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Equipment

  • 1 Large pan

Ingredients

These Ingredients make:

4 Portions

Quinoa balls

  • 150 g Quinoa
  • 1 Onion red
  • 2 Toes Garlic
  • 2 EL Oat flakes delicate
  • 50 g Soy granules
  • 1 EL Vegetable broth
  • 4 EL Cornstarch
  • Salt, pepper

Peanut stew

  • 2 cm Ginger
  • 1 Chilli
  • 2 Onions
  • 2 Garlic cloves
  • 1 Paprika
  • 2 Carrots
  • 1 Covenant Spring onions
  • 300 ml Vegetable broth
  • 200 g strained tomatoes
  • 150 g Peanut butter
  • Fresh parsley
  • Coriander
  • 1 TL Cumin

Instructions
 

Preparing quinoa balls

  1. Cook the quinoa and soy granules according to the instructions on the packet and then drain
  2. Mix the quinoa, soy granules, finely chopped onions, garlic, rolled oats, vegetable stock, cornflour, salt and pepper in a bowl.
  3. Form small balls and fry in a pan until golden brown. Remove from the pan.

Cooking peanut stew

  1. Sauté the garlic, onions, chili and ginger in a pan.
  2. Add the peppers, carrots and spring onions and sauté for a further 5 minutes.
  3. Add the vegetable stock and simmer for 10 minutes.
  4. Stir in the tomato puree, peanut butter, fresh herbs and cumin.

Add the quinoa balls and serve

  1. Place the previously fried quinoa balls in the stew and heat for a few minutes.
  2. Garnish the African peanut stew with fresh herbs and serve as desired.

Nutrition

Nutrition Facts
African peanut stew with quinoa balls
Amount per Serving
Calories
404
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
7
g
44
%
Sodium
 
466
mg
20
%
Potassium
 
768
mg
22
%
Carbohydrates
 
71
g
24
%
Fiber
 
10
g
42
%
Sugar
 
32
g
36
%
Protein
 
12
g
24
%
Vitamin A
 
5605
IU
112
%
Vitamin C
 
29
mg
35
%
Calcium
 
98
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.